Today's Workout

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Thursday 27th November
WOD:

1) 3 Rounds
10 Skin the cats
10-15m Handstand Walk / Handstand practice
50 Double Unders

2) 2 mins - Pec Stretch
2 mins - Bicep tendon Stretch
2 mins - Rear Dealt Stretch (band)
2 mins - side split hold - left
2 mins - side split hold - right
2 mins - straddle split

Crossfit in Eltham

CrossFit Diamond Valley is a strength and conditioning facility located in Eltham (north east of Melbourne) and we offer group coaching or 1 on 1 personal training utilising the methodology of CrossFit.

We lift, we run, we jump, we climb, we push, we pull and we target all aspects of fitness. We aim to increase your strength, endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit Diamond Valley’s beliefs are that we must not be great at one thing, but be good at everything.

We are far from a regular gym. We are a close community surrounded with likeminded people who are bored of the “globo gyms” and people who actually want to results. There are no machines here at CFDV. You are the machine.

So if you live in any of the surrounding suburbs of Eltham – such as Greensborough, Doncaster, Bundoora, Dooreen or any other areas – and you are wanting to become fitter, faster and stronger, then come in and get started. You have nothing to lose, only everything to gain.