Today's Workout

IMG_7238
Saturday 22nd November
WOD:

1) Build to a 1RM Thruster (from Rack)

2) Clean Pulls 5x3

3) 5 Bar Muscle Ups
5 Cleans (squat) - 70/50
50 Double Unders
10 Ring Muscle Ups
10 Cleans (squat) - 70/50
100 Double Unders
5 Bar Muscle Ups
5 Cleans (squat) - 70/50
50 Double Unders
10 Ring Muscle Ups
10 Cleans (squat) - 70/50
100 Double Unders

4) MOBILIZE SHOULDERS!!!!!!!!!!!!