Today's Workout

Saturday 18th April

CrossFit Diamond Valley - CrossFit


1: Clean and Jerk


Clean and Jerk x 1 Rep

Every 2 mins x 10 rounds



Go by feel, but if feeling good try and aim for around 90% for 3-4 sets

2: Back Squat


Back Squat

1x5 @ 75%

2x3 @ 80%

2x2 @ 85%

1x1 @ 90%+

* In between sets, complete 5m HS walk (into wall) + 3-5 Strict HSPU

3: Metcon (AMRAP - Rounds and Reps)


7 min AMRAP:



8 Bar Muscle Ups

8 Hang Power Clean

80 Double Unders

Mid-Line


4x8 GHR

4x10-15 GHD

4x20 Hollow Rocks

Crossfit in Eltham

CrossFit Diamond Valley is a strength and conditioning facility located in Eltham (north east of Melbourne) and we offer group coaching or 1 on 1 personal training utilising the methodology of CrossFit.

We lift, we run, we jump, we climb, we push, we pull and we target all aspects of fitness. We aim to increase your strength, endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit Diamond Valley’s beliefs are that we must not be great at one thing, but be good at everything.

We are far from a regular gym. We are a close community surrounded with likeminded people who are bored of the “globo gyms” and people who actually want to results. There are no machines here at CFDV. You are the machine.

So if you live in any of the surrounding suburbs of Eltham – such as Greensborough, Doncaster, Bundoora, Doreen or any other areas – and you are wanting to become fitter, faster and stronger, then come in and get started. You have nothing to lose, only everything to gain.