Today's Workout

IMG_6292
Tuesday 21st October
WOD:

1) Every 2 minutes, for 20 minutes (10 sets) of:
Clean + Hang Clean
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%

2) Clean Pulls - 3x3

3) Front Squat - 5x3
MUST increase weight by about 5% from last week
Rest 3 minutes

4) (Power) "Elizabeth"
21,15,9
Cleans (can power or squat)
Ring Dips

5) 3 x 10
GHR
Windscreen wipers
Leg Lowers