Today's Workout

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Friday 19th September
WOD:

1) EMOM 10 minutes:
Back Squat x 1 rep
*Sets 1-2 – 60%
*Sets 3-4 – 70%
*Sets 5-6 – 80%
*Sets 7-8 – 85%
*Sets 9-10 – 90%

2) Every 2 mins x 10 rounds
1 Split Jerk
Hold the split position for 3 seconds
If feeling good, Build to a heavy set (95%+)
If your not feeling that good stay at 1 weight that you are hitting fast.
Build cofidence

3) AMRAP 10 mins
20 Double unders
8 Strict Pull-Ups
12 Alternating Pistols