Today's Workout

IMG_7498
Tuesday 25th November
WOD:

1) Every 2 mis x 10 rounds
1 Clean Pull + 1 Power Clean + 1 Clean

2) Every 2 mins x 5 rounds
1 Push Press + 2 Split jerks

3) Every 2 mins x 3 rounds
1 Split jerk @ Same weight for all 3 sets
* Focus here is the same as last week. Perfect mechanics.
Feel the knees lock out in the extension

4) 10 Thrusters - 60/40
10 Box Jumps
1 Rope Climb
8 Thrusters
10 box jumps
1 Rope Climb
6 Thrusters
10 box jumps
1 Rope Climb
4 Thrusters
10 box jumps
1 Rope Climb
2 Thrusters
10 box jumps
1 Rope Climb