Today's Workout

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Saturday 25th October
WOD:

1) Every 90 secs for 15 minutes (10 sets)
Clean and Jerk x 1 rep
* Same as Snatch from yesterday

2) Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Every two minutes, for 6 minutes (3 sets):
Back Squat x 10 reps @ 80%

3) "Christine"
3 Rounds for time:
500 meter row
12 deadlifts at body weight
21 box jumps