Today's Workout

Monday 26th January



CrossFit Diamond Valley - CrossFit


Happy Australia Day!!

1): Snatch & Overhead Squat

1 Rep every minute on the minute for 12 mins @ 75-80%

2): CrossFit Games Open 14.1 (AMRAP - Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

3): Metcon (Calories)

**Rest as long as possible.**


7 min Max Cals - Rower

4): Metcon (No Measure)

EXTRA: In your own time

100 Ab Rotations with plate or KB

5 x 15 Band Pull Aparts

Crossfit in Eltham

CrossFit Diamond Valley is a strength and conditioning facility located in Eltham (north east of Melbourne) and we offer group coaching or 1 on 1 personal training utilising the methodology of CrossFit.

We lift, we run, we jump, we climb, we push, we pull and we target all aspects of fitness. We aim to increase your strength, endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit Diamond Valley’s beliefs are that we must not be great at one thing, but be good at everything.

We are far from a regular gym. We are a close community surrounded with likeminded people who are bored of the “globo gyms” and people who actually want to results. There are no machines here at CFDV. You are the machine.

So if you live in any of the surrounding suburbs of Eltham – such as Greensborough, Doncaster, Bundoora, Dooreen or any other areas – and you are wanting to become fitter, faster and stronger, then come in and get started. You have nothing to lose, only everything to gain.